Male Strength Standards (kg)
| Strength Level | Back Extension | Push Ups |
|---|---|---|
| Beginner | +6 kg | +8 kg |
| Novice | +36 kg | +46 kg |
| Intermediate | +74 kg | +95 kg |
| Advanced | +118 kg | +154 kg |
| Elite | +166 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Back Extension | Push Ups |
|---|---|---|
| Beginner | +7 kg | -9 kg |
| Novice | +26 kg | +11 kg |
| Intermediate | +49 kg | +35 kg |
| Advanced | +76 kg | +64 kg |
| Elite | +104 kg | +95 kg |