Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Deadlift |
|---|---|---|
| Beginner | 34 kg | 80 kg |
| Novice | 73 kg | 113 kg |
| Intermediate | 128 kg | 154 kg |
| Advanced | 199 kg | 202 kg |
| Elite | 281 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Deadlift |
|---|---|---|
| Beginner | 26 kg | 41 kg |
| Novice | 53 kg | 63 kg |
| Intermediate | 93 kg | 91 kg |
| Advanced | 143 kg | 124 kg |
| Elite | 202 kg | 160 kg |