Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Hack Squat |
|---|---|---|
| Beginner | 48 kg | 58 kg |
| Novice | 81 kg | 99 kg |
| Intermediate | 124 kg | 152 kg |
| Advanced | 176 kg | 217 kg |
| Elite | 235 kg | 289 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Hack Squat |
|---|---|---|
| Beginner | 21 kg | 26 kg |
| Novice | 40 kg | 53 kg |
| Intermediate | 65 kg | 92 kg |
| Advanced | 96 kg | 142 kg |
| Elite | 132 kg | 200 kg |