Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 114 lb | 100 lb |
| Novice | 166 lb | 188 lb |
| Intermediate | 232 lb | 309 lb |
| Advanced | 309 lb | 460 lb |
| Elite | 392 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 44 lb | 78 lb |
| Novice | 77 lb | 140 lb |
| Intermediate | 120 lb | 225 lb |
| Advanced | 173 lb | 329 lb |
| Elite | 233 lb | 448 lb |