Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Chest Press |
|---|---|---|
| Beginner | 17 kg | 34 kg |
| Novice | 26 kg | 56 kg |
| Intermediate | 38 kg | 86 kg |
| Advanced | 53 kg | 121 kg |
| Elite | 69 kg | 161 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Chest Press |
|---|---|---|
| Beginner | 7 kg | 11 kg |
| Novice | 13 kg | 22 kg |
| Intermediate | 20 kg | 37 kg |
| Advanced | 30 kg | 57 kg |
| Elite | 40 kg | 79 kg |