Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Belt Squat |
|---|---|---|
| Beginner | 200 lb | 166 lb |
| Novice | 275 lb | 279 lb |
| Intermediate | 366 lb | 430 lb |
| Advanced | 471 lb | 612 lb |
| Elite | 583 lb | 816 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Belt Squat |
|---|---|---|
| Beginner | 110 lb | 84 lb |
| Novice | 157 lb | 158 lb |
| Intermediate | 217 lb | 261 lb |
| Advanced | 285 lb | 389 lb |
| Elite | 359 lb | 535 lb |