Male Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Bench Press |
|---|---|---|
| Beginner | 68 kg | 49 kg |
| Novice | 108 kg | 70 kg |
| Intermediate | 160 kg | 96 kg |
| Advanced | 222 kg | 127 kg |
| Elite | 291 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Bench Press |
|---|---|---|
| Beginner | 31 kg | 19 kg |
| Novice | 57 kg | 33 kg |
| Intermediate | 93 kg | 51 kg |
| Advanced | 139 kg | 72 kg |
| Elite | 190 kg | 97 kg |