Military Press vs Shoulder Pin Press

Measured in kg

Military Press
Shoulder Pin Press

Male Strength Standards (kg)

Strength LevelMilitary PressShoulder Pin Press
Beginner 32 kg 34 kg
Novice 45 kg 53 kg
Intermediate 63 kg 76 kg
Advanced 83 kg 104 kg
Elite 105 kg 135 kg

Female Strength Standards (kg)

Strength LevelMilitary PressShoulder Pin Press
Beginner 15 kg 12 kg
Novice 23 kg 24 kg
Intermediate 33 kg 41 kg
Advanced 45 kg 63 kg
Elite 59 kg 88 kg