Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Ring Dips |
|---|---|---|
| Beginner | -20 kg | -0 kg |
| Novice | -1 kg | +16 kg |
| Intermediate | +22 kg | +36 kg |
| Advanced | +49 kg | +58 kg |
| Elite | +78 kg | +81 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Ring Dips |
|---|---|---|
| Beginner | -17 kg | -11 kg |
| Novice | -4 kg | +2 kg |
| Intermediate | +12 kg | +16 kg |
| Advanced | +30 kg | +32 kg |
| Elite | +51 kg | +48 kg |