Male Strength Standards (kg)
| Strength Level | Pull Ups | Hip Thrust |
|---|---|---|
| Beginner | -3 kg | 45 kg |
| Novice | +13 kg | 85 kg |
| Intermediate | +31 kg | 140 kg |
| Advanced | +52 kg | 208 kg |
| Elite | +73 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Hip Thrust |
|---|---|---|
| Beginner | -16 kg | 35 kg |
| Novice | -5 kg | 64 kg |
| Intermediate | +8 kg | 102 kg |
| Advanced | +23 kg | 149 kg |
| Elite | +38 kg | 203 kg |