Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Half Squat |
|---|---|---|
| Beginner | 32 kg | 72 kg |
| Novice | 50 kg | 109 kg |
| Intermediate | 72 kg | 154 kg |
| Advanced | 99 kg | 208 kg |
| Elite | 128 kg | 267 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Half Squat |
|---|---|---|
| Beginner | 10 kg | 49 kg |
| Novice | 19 kg | 74 kg |
| Intermediate | 33 kg | 105 kg |
| Advanced | 50 kg | 142 kg |
| Elite | 69 kg | 182 kg |